{"product_id":"9780008241728","title":"Jog On : How Running Saved My Life","description":"\u003cp\u003eAuthor(s): Mackie, Bella, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 12\/12\/2019,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: William Collins,\u003cbr\u003e Published By: HarperCollins Publishers,\u003cbr\u003e Book Classification: Memoirs, Fitness \u0026amp; diet\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008241728\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eTHE SUNDAY TIMES BESTSELLER.\u003c\/p\u003e\n\u003cp\u003eDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.\u003cbr\u003e\u003cbr\u003eUntil one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.\u003cbr\u003e\u003cbr\u003eAnd the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.\u003cbr\u003e\u003cbr\u003eIn Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream.\u003c\/p\u003e\n\u003cp\u003eWith the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.\u003c\/p\u003e\n\u003cp\u003eThis funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021957922969,"sku":"9780008241728","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780008241728_62ccf354-dc42-46ea-aa40-85b2c235e594.jpg?v=1601397676","url":"https:\/\/winstonebooks.pro\/products\/9780008241728","provider":"Winstone's Books","version":"1.0","type":"link"}