{"product_id":"9780008407490","title":"You Will Get Through This Night","description":"Author(s): HOWELL, DANIEL, \u003cbr\u003eBinding: Paperback, \u003cbr\u003eDate of Publication: 09\/05\/2024, \u003cbr\u003ePagination: 352 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: HQ, \u003cbr\u003e Published By: HarperCollins Publishers, \u003cbr\u003eBook Classification: Cognitive behavioural therapy, [VSP] Popular psychology\u003cbr\u003eDimensions: 129 x 198 x 25mm\u003cbr\u003eWeight: 246g\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008407490\u003chr\u003e\u003cp\u003eA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer\u003c\/p\u003e\u003cp\u003e  ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’\u003c\/p\u003e\u003cp\u003e  Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:\u003c\/p\u003e\u003cp\u003e This Night – how to get through your toughest moments and be prepared to face anything.\u003c\/p\u003e\u003cp\u003eTomorrow – small steps to change your thoughts and actions with a big impact on your life.\u003c\/p\u003e\u003cp\u003eThe Days After – help to look after yourself in the long term and not just survive, but thrive.\u003c\/p\u003e\u003cp\u003e You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.\u003c\/p\u003e\u003cp\u003e You will get through this night.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":46383150727405,"sku":"9780008407490","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9780008407490.jpg?v=1737226693","url":"https:\/\/winstonebooks.pro\/products\/9780008407490","provider":"Winstone's Books","version":"1.0","type":"link"}