{"product_id":"9780241410370","title":"Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing","description":"\u003cp\u003eAuthor(s): DK, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 26\/12\/2019,\u003cbr\u003e Pagination: 144 pages,\u003cbr\u003e Series: A Little Book of Self Care, \u003cbr\u003eImprint: DK,\u003cbr\u003e Published By: Dorling Kindersley Ltd,\u003cbr\u003e Book Classification: Sleep disorders \u0026amp; therapy, Sleep \u0026amp; dreams\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241410370\u003c\/p\u003e\n\u003cdiv class=\"strike\"\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eMake excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep.\u003cbr\u003e\u003cbr\u003eFind targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eReset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022491779225,"sku":"9780241410370","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241410370.jpg?v=1594322982","url":"https:\/\/winstonebooks.pro\/products\/9780241410370","provider":"Winstone's Books","version":"1.0","type":"link"}