{"product_id":"9780718187156","title":"The Anxiety Solution : A Quieter Mind, A Calmer You","description":"\u003cp\u003eAuthor(s): Brotheridge, Chloe, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 23\/02\/2017,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Michael Joseph Ltd,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Coping with anxiety \u0026amp; phobias, Coping with stress,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780718187156\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eLearn how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide. \u003c\/p\u003e\n\u003cp\u003eThis is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.\u003cbr\u003e\u003cbr\u003eChloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.\u003c\/p\u003e\n\u003cp\u003e'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way.\u003c\/p\u003e\n\u003cp\u003eThe truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.'\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022579335321,"sku":"9780718187156","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780718187156_6e17ffcb-1144-44f5-a9f7-4a548e9e83a0.jpg?v=1601402387","url":"https:\/\/winstonebooks.pro\/products\/9780718187156","provider":"Winstone's Books","version":"1.0","type":"link"}