{"product_id":"9781035006960","title":"How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times","description":"Author(s): Leibowitz, Kari, \u003cbr\u003eBinding: Hardback, \u003cbr\u003eDate of Publication: 24\/10\/2024, \u003cbr\u003ePagination: 304 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Bluebird, \u003cbr\u003e Published By: PAN MACMILLAN                  , \u003cbr\u003eBook Classification: Northern Europe, Scandinavia\u003cbr\u003eDimensions: 224 x 142 x 27mm\u003cbr\u003eWeight: 414g\u003cbr\u003e ISBN13\\EAN\\SKU: 9781035006960\u003chr\u003e\u003cp\u003eEssential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset.\u003c\/p\u003e\u003cp\u003eDo you dread the clocks changing, and struggle to feel positive in winterNobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.\u003c\/p\u003e\u003cp\u003eDrawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003c\/p\u003e\u003cp\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":51774126719354,"sku":"9781035006960","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781035006960.jpg?v=1740669830","url":"https:\/\/winstonebooks.pro\/products\/9781035006960","provider":"Winstone's Books","version":"1.0","type":"link"}