{"product_id":"9781399724173","title":"Gut Feelings : Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel","description":"\u003cp\u003eAuthor(s): Cole, Dr Will, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 27\/04\/2023,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Yellow Kite,\u003cbr\u003e Published By: Hodder \u0026amp; Stoughton,\u003cbr\u003e Book Classification: Popular medicine \u0026amp; health, Diets \u0026amp; dieting\u003cbr\u003e ISBN13\\EAN\\SKU: 9781399724173\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.\u003cbr\u003e\u003cbr\u003eDr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.\u003cbr\u003e\u003cbr\u003eThe good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:\u003c\/p\u003e\n\u003cp\u003eMore than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet\u003c\/p\u003e\n\u003cp\u003eDietary prescriptions founded upon flexibility and awareness\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques to strengthen your intuition and discover your priorities.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstone's Books","offers":[{"title":"Default Title","offer_id":44207610003693,"sku":"9781399724173","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781399724173.jpg?v=1692027403","url":"https:\/\/winstonebooks.pro\/products\/9781399724173","provider":"Winstone's Books","version":"1.0","type":"link"}