{"product_id":"9781406395402","title":"The Awesome Power of Sleep : How Sleep Super-Charges Your Teenage Brain","description":"\u003cp\u003eAuthor(s): Morgan, Nicola, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 07\/01\/2021,\u003cbr\u003e Pagination: 192 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Walker Books Ltd,\u003cbr\u003e Published By: Walker Books Ltd,\u003cbr\u003e Book Classification: Personal \u0026amp; social issues: body \u0026amp; health (Children's \/ Teenage), Interest age: from c 11 years\u003cbr\u003e ISBN13\\EAN\\SKU: 9781406395402\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eThe essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends. Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being.\u003cbr\u003e\u003cbr\u003eInternationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible. Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":37650363121817,"sku":"9781406395402","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781406395402.jpg?v=1609430383","url":"https:\/\/winstonebooks.pro\/products\/9781406395402","provider":"Winstone's Books","version":"1.0","type":"link"}