{"product_id":"9781472141415","title":"Overcoming insomnia","description":"\u003cp\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.\u003c\/p\u003e","brand":"A. Espie,Colin","offers":[{"title":"Default Title","offer_id":56110979416442,"sku":"9781472141415","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781472141415_c87cb2a4-473c-4de4-a6ed-493a74e9747d.jpg?v=1762526755","url":"https:\/\/winstonebooks.pro\/products\/9781472141415","provider":"Winstone's Books","version":"1.0","type":"link"}