{"product_id":"9781472279354","title":"No Such Thing as Normal : From the author of Glorious Rock Bottom","description":"\u003cp\u003eAuthor(s): Gordon, Bryony\u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 07\/01\/2021,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Headline Book Publishing,\u003cbr\u003e Published By: Headline Publishing Group,\u003cbr\u003e Book Classification: Coping with anxiety \u0026amp; phobias, Self-help \u0026amp; personal development, Coping with illness \u0026amp; specific conditions \u003cbr\u003e ISBN13\\EAN\\SKU: 9781472279354\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003e'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them.\u003cbr\u003eAnd strange as it might sound, my mental health has been vastly improved by being mentally ill.'\u003c\/p\u003e\n\u003cp\u003eFrom depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope.\u003c\/p\u003e\n\u003cp\u003eIn No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming.\u003cbr\u003e\u003cbr\u003eThe result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":37746748293273,"sku":"9781472279354","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472279354.jpg?v=1610212632","url":"https:\/\/winstonebooks.pro\/products\/9781472279354","provider":"Winstone's Books","version":"1.0","type":"link"}