{"product_id":"9781472943767","title":"Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond","description":"\u003cp\u003eAuthor(s): Gray, Muir, Moran, Diana, Mostyn, David, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 09\/03\/2017,\u003cbr\u003e Pagination: 192 pages, David Mostyn line drawings throughout,\u003cbr\u003e Series: Sod, \u003cbr\u003eImprint: A \u0026amp; C Black (Childrens books),\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: Maturation \u0026amp; ageing, Exercise \u0026amp; workout books\u003cbr\u003e ISBN13\\EAN\\SKU: 9781472943767\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eSod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.\u003c\/p\u003e\n\u003cp\u003eSpecifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.\u003cbr\u003e\u003cbr\u003eAs we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better!\u003c\/p\u003e\n\u003cp\u003eThis handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022503510169,"sku":"9781472943767","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472943767_434431a7-6ba3-486f-a6f5-f8a765efcba3.jpg?v=1601401644","url":"https:\/\/winstonebooks.pro\/products\/9781472943767","provider":"Winstone's Books","version":"1.0","type":"link"}