{"product_id":"9781472962829","title":"Lose Weight \u0026 Get Fit : 100 High-Flavour Recipes for Dieting and Fitness","description":"\u003cp\u003eAuthor(s): Kerridge, Tom, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 12\/12\/2019,\u003cbr\u003e Pagination: 272 pages, Colour photography throughout,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bloomsbury Absolute,\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eDiets \u0026amp; dieting, TV \/ celebrity chef cookbooks, Cookery for specific diets \u0026amp; conditions\u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781472962829 \u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.\u003c\/p\u003e\n\u003cp\u003eFollowing on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.\u003cbr\u003e\u003cbr\u003e'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered.\u003cbr\u003e\u003cbr\u003eThe focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment.\u003cbr\u003e\u003cbr\u003eIt's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022070087833,"sku":"9781472962829","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472962829_b7ea40f3-efad-4ad5-95c3-7c6338c83a1c.jpg?v=1601398479","url":"https:\/\/winstonebooks.pro\/products\/9781472962829","provider":"Winstone's Books","version":"1.0","type":"link"}