{"product_id":"9781473696686","title":"A Monk's Guide to Happiness : Meditation in the 21st century","description":"\u003cp\u003eAuthor(s): Thubten, Gelong, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 24\/09\/2020,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Yellow Kite,\u003cbr\u003e Published By: Hodder \u0026amp; Stoughton,\u003cbr\u003e Book Classification: Zen Buddhism, Self-help \u0026amp; personal development\u003cbr\u003e ISBN13\\EAN\\SKU: 9781473696686\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Sunday Times bestseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEveryone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMeditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":36227414392985,"sku":"9781473696686","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781473696686.jpg?v=1601392685","url":"https:\/\/winstonebooks.pro\/products\/9781473696686","provider":"Winstone's Books","version":"1.0","type":"link"}