{"product_id":"9781509893089","title":"How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"\u003cp\u003eAuthor(s): Greger, Michael, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 07\/01\/2021,\u003cbr\u003e Pagination: 608 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bluebird,\u003cbr\u003e Published By: Pan Macmillan\u003cbr\u003e Book Classification: Dietetics \u0026amp; nutrition, Popular medicine \u0026amp; health, Diets \u0026amp; dieting,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781509893089\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.\u003cbr\u003e\u003cbr\u003eHow Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.\u003c\/p\u003e\n\u003cp\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues.\u003c\/p\u003e\n\u003cp\u003eFrom there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003eHow Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.\u003c\/p\u003e\n\u003cp\u003eThis is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":37746741543065,"sku":"9781509893089","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781509893089.jpg?v=1610212544","url":"https:\/\/winstonebooks.pro\/products\/9781509893089","provider":"Winstone's Books","version":"1.0","type":"link"}