{"product_id":"9781526664488","title":"Calm your mind with food","description":"\u003cp\u003eRecent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety.\u003c\/p\u003e","brand":"Uma Naidoo","offers":[{"title":"Default Title","offer_id":55328191545722,"sku":"9781526664488","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781526664488.jpg?v=1759506590","url":"https:\/\/winstonebooks.pro\/products\/9781526664488","provider":"Winstone's Books","version":"1.0","type":"link"}