{"product_id":"9781529311303","title":"This Book Could Save Your Life : The Science of Living Longer Better","description":"\u003cp\u003eAuthor(s): New Scientist, Graham, Lawton, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 09\/01\/2020,\u003cbr\u003e Pagination: 368 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: John Murray Publishers Ltd,\u003cbr\u003e Published By: John Murray Press,\u003cbr\u003e Book Classification: Dietetics \u0026amp; nutrition, Coping with old age, Fitness \u0026amp; diet, Self-help \u0026amp; personal development\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529311303\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe all want to be healthier, stronger and live longer, but what really works? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022999257241,"sku":"9781529311303","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781529311303.jpg?v=1602535498","url":"https:\/\/winstonebooks.pro\/products\/9781529311303","provider":"Winstone's Books","version":"1.0","type":"link"}