{"product_id":"9781780723624","title":"The Fast 800","description":"\u003cp\u003eAuthor(s): Mosley, Michael, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 27\/12\/2018,\u003cbr\u003e Pagination: 8pp plate section,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Short Books Ltd,\u003cbr\u003e Published By: Short Books Ltd,\u003cbr\u003e Book Classification: Diets \u0026amp; dieting, Cookery for specific diets \u0026amp; conditions\u003cbr\u003e ISBN13\\EAN\\SKU: 9781780723624\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eSix years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.\u003c\/p\u003e\n\u003cp\u003eRecent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\u003cbr\u003e\u003cbr\u003eThe secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.\u003c\/p\u003e\n\u003cp\u003eTake your future health into your own hands.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":36457913483417,"sku":"9781780723624","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781780723624.jpg?v=1601403262","url":"https:\/\/winstonebooks.pro\/products\/9781780723624","provider":"Winstone's Books","version":"1.0","type":"link"}