{"product_id":"9781785042515","title":"The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs","description":"\u003cp\u003eAuthor(s): Ilardi, Steve, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 03\/10\/2019,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Vermilion,\u003cbr\u003e Published By: Ebury Publishing,\u003cbr\u003e Book Classification: Coping with illness \u0026amp; specific conditions, Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785042515\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eBeat depression now - and for life.\u003c\/p\u003e\n\u003cp\u003eBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:\u003c\/p\u003e\n\u003cp\u003e- physical exercise\u003c\/p\u003e\n\u003cp\u003e- omega-3 fatty acids\u003c\/p\u003e\n\u003cp\u003e- natural sunlight exposure\u003c\/p\u003e\n\u003cp\u003e- restorative sleep\u003c\/p\u003e\n\u003cp\u003e- social connectedness\u003c\/p\u003e\n\u003cp\u003e- meaningful, engaging activity\u003c\/p\u003e\n\u003cp\u003eWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022647689369,"sku":"9781785042515","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781785042515.jpg?v=1594324584","url":"https:\/\/winstonebooks.pro\/products\/9781785042515","provider":"Winstone's Books","version":"1.0","type":"link"}