{"product_id":"9781785045196","title":"Mind Your Gut : The Science-based, Whole-body Guide to Living Well with IBS","description":"Author(s): Scarlata, Kate, Riehl, Dr Megan, \u003cbr\u003eBinding: Paperback, \u003cbr\u003eDate of Publication: 07\/03\/2024, \u003cbr\u003ePagination: 384 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Vermilion, \u003cbr\u003e Published By: Ebury Publishing, \u003cbr\u003eBook Classification: Gastroenterology\u003cbr\u003eDimensions: 216 x 135 x 28mm\u003cbr\u003eWeight: 384g\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785045196\u003chr\u003e\u003cp\u003eHow to understand your symptoms and live well with IBS.\u003c\/p\u003e\u003cp\u003eIBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.\u003c\/p\u003e\u003cp\u003ePacked with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":45338280886509,"sku":"9781785045196","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781785045196.jpg?v=1735407217","url":"https:\/\/winstonebooks.pro\/products\/9781785045196","provider":"Winstone's Books","version":"1.0","type":"link"}