{"product_id":"9781911358893","title":"A Breath of Fresh Air : How to Feel Good All Year Round","description":"\u003cp\u003eAuthor(s): Frank, Rebecca, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 03\/01\/2020,\u003cbr\u003e Pagination: 176 pages, 150 colour photographs and illustrations,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Pavilion Books\u003cbr\u003e Published By: \u003cspan data-mce-fragment=\"1\"\u003ePavilion Books\u003c\/span\u003e\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eMind Body Spirit: thought \u0026amp; practice\u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781911358893\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003eSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eThis book is about switching off from social media and finding contentment in the here and now - taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eA Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world.\u003cbr\u003e\u003cbr\u003eWhether it's paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eThe book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust - this ranges from a wander through a bluebell wood, to using nature's gym to practise yoga or balance on logs, taking up running or playing in the snow.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eBeautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today's frantic world.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"otherFormats\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35020392661145,"sku":"9781911358893","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781911358893.jpg?v=1597573983","url":"https:\/\/winstonebooks.pro\/products\/9781911358893","provider":"Winstone's Books","version":"1.0","type":"link"}