Protocols

Andrew Huberman

£30.00

Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces 'Protocols', an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. 'Protocols' provides simple, powerful and evidence-based solutions to life's most common challenges. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. 'Protocols' is your essential road map for achieving optimal health.

Author(s): Huberman, Andrew
Binding: Hardback
Date of Publication: 15/09/2026
Pagination: 320 pages
Series: N/A
Imprint: Cornerstone Press
Published By: Cornerstone
Book Classification: Popular psychology|Popular psychology|Fitness & diet|Physiological & neuro-psychology, biopsychology
Dimensions: 242 x 165 x 57
Weight: 956
ISBN13\EAN\SKU: 9781529921281

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